What You Need To Start A Vegetable Garden

growing a garden

growing a gardenHave you ever thought about starting your very own vegetable garden? It is something that many people contemplate for several years without actually taking action. If they have the room to plant a garden on their property, and live in a temperate climate, all they have to do is obtain the proper supplies, seeds, and equipment necessary to get started once springtime arrives. There are many things that you need in order to get ready for your vegetable garden. Here is a brief overview of how you can start a vegetable garden this year.… Read the rest

IPad VS Kindle: Which Is The Better Value

Ipad vs Kindle

With so many choices available in the portable electronics world, finding the best touch screen device for your eBooks and general web surfing is getting more difficult. The iPad and the Kindle are clear leaders in the field but which one offers the best value? Here are the advantages and disadvantages of owning these contenders.

Ipad vs Kindle

Advantages And Disadvantages Of The IPad

1. Advantages of the iPad

* With more than 300,000 apps available in the iStore, you’ll be able to do just about anything you want to with a simple swipe of the finger.

* You can find an accessory that suits you. Since the iPad dominates the field, many different manufacturers are cashing in with attractive cases, external speakers, and easy-to-use wireless keyboards.

* The iPad does not break down. Apple designed to be a closed system which means that it will always be there ready and waiting for your commands.

* The iPad is simple and intuitive to use. Apple has taken great pains with the interface and you’ll be up and going within minutes without having to pour over user manuals.… Read the rest

Understanding the Current State of the USA’s Real Estate Market

home buyers

The real estate market in the USA is going through an interesting time. History shows that the real estate market is cyclical, with each boom followed by a bust. Over the last year or so, the housing market in the United States has gone through a period of impressive gains, and now it appears that we could be on the verge of a crash, but unlike other crashes from previous decades, this one may not affect everywhere, and housing prices could be volatile over the next few years.… Read the rest

How To Become A Dental Hygienist Today

Dental hygiene careers

Dental hygiene careersAre you thinking about becoming a registered dental hygienist? This is one of the fastest growing careers in the United States. Not only are you able to work on your own schedule, but you can make a considerable amount of money by doing this profession on a full-time basis. Becoming an RDH is not that hard to do, as long as you follow certain steps to get the training and education that you need. Here are a few simple strategies that you can use to become a registered dental hygienist and start profiting from your career in the next few years.… Read the rest

Cars: Buying New Vs Buying Used

Aside from purchasing your home, a car is likely your second largest expense and decision you have to make.

A car is more than just a mode of transportation, it’s a statement about who you are and your personality.

Are you a minivan mom, a reliable sedan dad, or a hot rod bachelor?

Finding the right one for you is pretty easy, but a decision that you must make is to purchase new or used. There is no right or wrong answer that fits everybody.

You must consider your own needs to decide what is best, as there are pro’s and con’s for each choice.

No doubt about it, the new car smell is intoxicating!

But, how are you going to feel when that new car smell wears off, but the new car payment remain?

With finance terms as long as 84 months, the finance period can be longer than you want to keep the vehicle.

But, having a new car with all the options, safety features, and full warranty can give you comfort and peace of mind.

Consider these points:

New Cars

↑ PRO: Buying new means you are the first owner and you can maintain it properly.

↓ CON: When you leave the lot, a new car depreciates drastically.

↑ PRO: New cars have great warranties, which is important if you cannot afford the expense of vehicle repairs.

↓ CON: Unless you have a substantial down payment, you’re going to making a car payment for many years.

↑ PRO: You can choose the car with the features you want, even customize it in many cases.

↓ CON: Giving a smaller down payment, plus making only minimum payments over a long-term finance period, can leave you “upside down”. You will end up owing more than the vehicle is worth.

Used Cars

↑ PRO: Later model used cars can be a cost-efficient option for getting “almost new” without the new car price. You’ll usually pay the car off with a lower monthly payment, in a quicker amount of time.

↓ CON: No new car smell, and both interior and exterior may have damage (stains; scratches). You’ll either have to live with them, or spend money repairing.

↑ PRO: By purchasing a good used car, you may be get the luxuries you want, but couldn’t afford in a new car.

↓ CON: Typically lower interest rates and rebates are intended for new cars.

↑ PRO: Insurance rates for newer model used cars are usually less expensive. If you pay cash, you won’t have the added expense of required “full coverage”.

↓ CON: You need to do more research through maintenance and car history reports. Have the used car checked by a trusted mechanic. This will give you some peace of mind, but won’t guarantee there aren’t undetected problems.


So, the decision whether to buy new or used is really a personal one that can only be made after consideration of your own situation. There is no one right answer, only the answer of what fits your needs best. Ask yourself these important questions:

1. Can I risk that a used car will end up having mechanical problems, resulting in expenses and down-time? Can I afford that cost in addition to my payment?

2. What amount of down payment/trade in can I make? What is my credit rating? What is my budget?

3. Can I afford the preventative maintenance costs associated with a used car? These days, many new cars come with perks such as free oil changes and tires, and will require less preventative maintenance, at least for a while, than used cars.

4. What will make me happy? Will I be satisfied that I have a “used” car, as opposed to a new one? Will I be able to find one I really like?

Consider these questions before you are in a dire situation when possible. If you anticipate purchasing a car in the near future, assess your situation ahead of time.

Go in to the dealership with a level head, and don’t feel pressured to make rash decisions to accept a vehicle you may not want or afford.

It’s a good idea to take someone you trust with you in case you need an unbiased opinion.… Read the rest

Traveling for Doctors: Liposuction, Dentistry, Fertilization, and Heart Surgery

The news is filled with conversations regarding cost and coverage for health care in the United States. There’s more to the dialog though than just what’s happening here at home. There are a growing number of people who are traveling abroad for their medical care as part of what is known as ‘medical tourism.’ In fact, the Center for Disease Control and Prevention (CDC) estimates that each year up to 750,000 residents of the US go to other countries for their medical care. While it isn’t all vacation because you are traveling for a medical procedure, it is one way to get more bang for your buck with a combination of treatment and sight seeing.

While medical tourism started as a way for desperate people to get the treatments that they needed, it has now become a part of mainstream health care for a large number of Americans. Whether it’s a trip to Mexico combined with a set of crowns or an adventure in Turkey paired with a tummy tuck, it has expanded the opportunities for enjoyable experiences and affordable medical care. As a result of the increase in interest, a number of services have been created to provide everything from information to full service packages catering to individual needs.

One of the reasons why medical tourism has become so popular is because very often the cost of the procedure is significantly less expensive abroad than in the US. For example, in the US the average surgeon’s fee for liposuction is slightly less than $3,000 (and that is just one component of the overall cost) while the complete cost of liposuction performed in Greece is on average only slightly more than $3,000. This can equal a very significant savings and has made going abroad for liposuction a very large industry. The same type of cost differentiation holds true for other procedures as well with in vitro fertilization, heart surgery, and dentistry being among the others most commonly sought.

The boom in medical tourism has also led to the creation of organizations such as the Medical Tourism Association (MTA) that “works with healthcare providers, governments, insurance companies, employers and other buyers of healthcare…with a focus on providing the highest quality transparent healthcare.” The organization hosts conferences, publishes a magazine, moderates a medical tourism social network, and works to educate the public about international medical treatment options.

In addition, the MTA operates a number of certification programs for hotels, patient specialists, hospitals, and clinics. Through the MTA it is also possible to become a Certified International Patient Specialist, a Certified Medical Tourism Professional, or a Medical Tourism Marketing Professional. Each of these designations indicates that an individual has passed a comprehensive exam, has met MTA’s professional experience and education requirements, and is maintaining their credentials through continuing education courses. In other words, this isn’t a fly by night system.

The MTA isn’t the only organization watching over international medical care. There are specialist organizations that exist for each type of procedure, such as the International Society of Aesthetic Plastic Surgery (ISAPS). ISAPS provides oversight just in the area of plastic surgery and offers a set of guidelines specifically for travelers. Other resources for medical tourists are produced by the American Medical Association (AMA) and by the CDC, each of which publishes informational guidelines.

If you have been saving for a vacation and saving for a medical procedure, this could be a way to get both out of the same savings account at the same time. So, while none of this is to say that you can’t have your medical needs met at home, it does provide an interesting opportunity to combine travel and medical care in a way that is easier and more cost effective than ever before.… Read the rest

Cars in Video Games Can Include Many Styles

GTA VThe ways how cars are being represented in video games has truly changed over the years. From the days when a car was a series of blocks on an Intellivision to the use of a fancy red convertible in Outrun, cars have changed dramatically over time. People can find cars in many styles and can even choose different cars that vary based on the features that they contain and so forth. The options that are open will really be important for all players to have fun with.

Today video games can include realistic cars or they can just include vehicles that were created for fictional purposes. It’s amazing as to how so many of these cars can be found in different games.

Racing Leagues Are Popular

Many professional racing leagues are allowing the likenesses of the vehicles that race in them to be used in officially licensed video games. The NASCAR The Game series and the F1 series of games have especially been popular for those who are stock car or open wheel racing fans as they cover not only the real cars in these circuits but also the various tracks that these organizations run on. Just imagine driving a NASCAR stock car around the Charlotte Motor Speedway or a Formula One car in Monza or the Circuit Villeneuve.

The realism factor of these games can also vary. Some are arcade-based games and other entail full controls where people can adjust every single technical aspect that comes with a vehicle. Either way, people who enjoy auto racing will certainly find these games to be attractive and fun to play for whatever desires one might have when going around and driving laps.

Special Sports Cars Are Added

Many video game companies will get the licenses to different sports cars from a variety of high-end car companies and use them in their video games. These can even be adjusted with many technical functions if desired depending of the type of car that one wants to drive in such a game.

The Gran Turismo series of video games is a popular example of this. Thousands of cars can be used in these games include high-end sports cars from Toyota, Mitsubishi, Vauxhall, Pagani and Renault.

Fictional Cars Work Too

Some video games will just stick with creating fictionalized cars. These fictional cars may add a bit of a unique style to a game if they are created right. For instance, Grand Theft Auto 5 has many vehicles in a variety of forms including vans, muscle cars, commercial vehicles, sedans and smaller hatchbacks among many others. People can even use GTA 5 cheats Xbox from a website to get access to exotic vehicles without spending much time with finding them.

The cars that people can see in video games of all kinds are very unique. These vehicles can offer some unique tones and accents that make them different from what others often see. The options people have to choose from can really be worth looking at as they are just as varied as the world of video games itself.… Read the rest

How To Begin Working Out When You Are Already Overweight

Many overweight people know that they need to lose weight to remain healthy and to look their best. Losing weight not only helps a person to stay in shape it also boost their self-esteem and it allows them greater social mobility. These weight loss benefits are great and heavy-set people can get rid of extra pounds by eating a healthy diet and exercising.

Exercising is the second best way to lose weight. Every person needs to engage in some form of physical activity to shed extra pounds and to keep off the fat. There are a unlimited number of exercise routines that are effective for lowering a person’s weight. Many of these programs are practical for obese individuals who are not used to working out.

A Word of Caution

Any person that has not worked out in the past six months should consult their doctor or physician before they start a routine. This is a necessary and important step. Obese people have to make sure that their health is good enough to start an exercise program. If a doctor does not want an obese patient to exercise; then that individual will have to find an alternative solution to lose weight until they are healthy enough to engage in this activity.

Set up a Workout Routine

People who are serious about exercising will develop a routine to give them structure and direction. A routine will help a person to effectively reach their goals and to stay focused. They should develop a routine that last for at least six months and one that is practical enough to perform.

Start off Slow

Obese people who are not used to working out must start slow. Again, this is for health reasons. They should start their routine by warming up and before engaging in a routine. Their routines should not last for more than 30 minutes.

What Types of Exercises Works Best for Losing Weight

All physical activity is great for losing weight. The key is getting up and getting the blood to circulate while elevating the heart. The best exercises that will help people to burn calories are cardiovascular routines.

Cardiovascular routines could include walking, dancing and aerobics. Many overweight people walk to lose weight. As a matter of fact, many people gather at the local malls within their community to walk around the courtyard before guests arrive. Walking is probably the safest and easiest cardiovascular exercise for obese people. Walking burns many calories and it improves cardiovascular health.

Dancing is another great way for overweight people to lose weight. Dancing is a fun activity that the vast majority of people love to do. It is a great way for heavy people to stay in shape and to keep the weight off. Bicycling, jogging and running are more advanced workout programs that should be used after a person has exercised for a while.

Medium and Heavy Workouts

After an obese person has worked out for at least six months straight they should notice a slight loss in weight. Once they have improved their physical condition they will be ready to perform medium and advanced workout routines.

The p90x workout program is a medium to advanced workout routine. It is designed for improving a person’s overall physical condition through cross training and dietary and nutrition supplement plan. The p90x workout schedule, which is in-depth described here, requires participants to use weights and pull up bars to perform a series of different exercises. This routine builds muscle and focuses on a person’s cardiovascular health.

Overweight people can also implement their own medium to advanced workout routines to help them shed pounds. A medium workout routine should not last for more than 70 minutes and advanced routines should not last for more than 90 minutes. During this routines, for beginners it is best to exercise solely with only own weight, without any additional weights. The perfect exercises for this are: push-ups, ab exercises and even pull ups. Pull ups are usually very hard to perform for first time exercisers, but there are step by step guides with workout schedule which will help you learn to perform pull ups properly.

Keep Exercising to Control your Weight

A person must exercise if they want to burn off extra calories and if they want to keep their bodies healthy and strong. Remember that an exercise routine could help a person to lose an extra 1000 calories a week which is equal to 2 pounds (500 calories = 1 pound).

People must eat a healthy diet to get the best benefit from an exercise routine. They should eat low-fat and low-calorie foods and they should avoid cholesterol and sodium. Foods that have these qualities are fruits, vegetables and grains. Diary, meat and processed foods should not be eliminated from a person’s diet. However, they should they should be consumed in moderation. Overweight should also drink plenty of water since it is a 0 calorie substance. Obese people can lose weight and keep it off by using practical exercise routines.… Read the rest

Pre-purchase home pest inspections, do it yourself or call in the professionals?

A pest inspection is generally an inspection of a home or property that is conducted so as to identify pests such as rodents and insects, and any issues associated, before purchasing. When buying a new home, a pest inspection is necessary as it helps the buyer to identify any problems before paying for their property.

When you buy a house without conducting a pest inspection, you risk taking responsibilities for the problems that the house has. This is because you may not notice presence of pests or possibilities of having pests and rodents in the future. Therefore, the vendor will not be liable for any pest related issues that are present within the house.
Pest inspections are important because these vexations can slowly destroy the property over time. During inspections, professionals look for signs of infestations, damage and any conditions that are conducive for future infestations. These professionals detect different types of pests such as:

• Ants
• Wood decay fungi
• Wood borers
• Mice
• Rats
• Roaches
• Cluster Flies
• Wood Boring Beetles

Pros and Cons of D.I.Y Inspections Vs Professional Inspections

Lack of the required equipment for conducting do-it-yourself pest inspections can hinder most prospective home buyers from getting the right results. This is because most people use their eyes to check for presence of pests or rodents causing inaccurate results. On the other hand, professionals have the necessary equipment and chemicals that they use to determine the presence of pests.

Professional inspectors provide you with a report of the results after conducting the inspection. This report can help you to negotiate a lower price for the house or it may help you determine whether the house is a good investment or not. However, this is not the case with D.I.Y inspections, as you will only depend on what you see.

With a D.I.Y inspection, you will not be in a position to cover all the areas of the house and will most likely check for pests randomly. Professional inspectors conduct their inspections in different areas of the home in a systematized way. Some of the more common areas that should be inspected are bedrooms, living rooms, kitchens, bathrooms, the sub-floor, ceiling space, crawl space, behind trim, gutters, downspouts, doors, exterior windows and garage areas. Areas that are extremely prone to pest infestations and should be thoroughly checked are the foundations, sub-floor, exterior and interior wall cavities, and the attic space. The attic space should not only be checked for active pests, but also for possible entry holes, as some pests come and go as they please, making it difficult to determine the extent of the infestation. For more information about attic-pest issues visit the attic pest authority, which will educate you on what to look out for.

The inspections conducted by professionals comply with state regulations in your area and they also offer an extensive evaluation of the residence. This is because the inspectors are experienced and licensed in their field of work. This is unlike the D.I.Y projects where most homeowners are inexperienced in this field and their findings may not be compliant with the set regulations.

Lastly, the cost of D.I.Y inspections can be cheaper for the prospective property buyer. However, with a professional inspector, you will have to part with some amount of money. The amount of money you pay will depend on the size, location, age, and type of the house. One important point to note here is that while pest-inspection professionals will require a fee, choosing the D.I.Y route may mean you will have to purchase the equipment necessary to carry out a thorough inspection, which can add up. Make sure to always wear the appropriate personal protective equipment when carrying out an inspection, such as a pair of great work boots, to ensure you are out of harms way.

Inspecting the physical condition of a property is essential when buying a house. Pest inspection should be incorporated in the purchase contract before closing the sale. This is because these assessments can help to identify areas that have dry rot, pest infestations or any damage in the house. This enables the buyer to know the condition of the house that they are looking to purchase, which leaves them in a more favorable position when it comes to time to negotiate.… Read the rest

Keeping Your Real Estate Property Marketable

Did you know that keeping your house or other real estate property marketable is not only the best way to impress the Jones’s, but actually required under the commitments of your mortgage? At least in theory, that contract for your mortgage loan actually requires you to maintain the property in a saleable condition.

Of course, that’s also just a plain good idea. Real Estate is one category of investment- even if you only own your home as a living space, not an actual investment- and it would be foolish to let it depreciate for the sake of a few simple tasks. Plus, there’s the Jones’s, after all! Can’t let them get ahead of you.

Obviously, it’s not appropriate or remotely feasible to try and do everything at once. Some of the work of household upkeep is better assigned to summer or winter, wet or dry weather, regular maintenance or a simply yearly check. Try this website for some great tips if you’re trying to set up a regular maintenance schedule that won’t wear on the nerves or budget.

Yard work, of course, primarily falls in the spring and summer months. And if we’re talking upkeep, there’s no simpler way to keep your property looking good then keeping your lawn under control and neat at all times. This is why the investment you make in your yard equipment will be some of the most vital money you spend on your real estate maintenance. Unless you particularly like the drag of regular garden upkeep, the lawnmower you choose will have a massive impact on how enjoyable the task will become- because, alas, it’s one that will keep coming back over and over.

Fortunately, I can almost guarantee the perfect lawnmower for your needs and your home is out there somewhere. The gardening tools and equipment market is an ever popular one so the range and choices available to you is huge! Whether you’re a regular garden warrior who’s intimately acquainting themselves with electric lawn mower reviews every time you need to swap your mower out, or a regular Joe who just wants one that will make the task go quicker, sites like the one I linked above exist to help you make the task of selecting the next mower for you a quick, simple and easy one. From intimate reviews of the different types and brands of mower to tips and tricks for your lawn, the answers are out there in the digital age.

I, myself, was shocked to find an article on there for the best reel mower,  the one they used to mow lawns with! I thought they were dinosaurs relegated to garbage heaps across the world, but apparently they have some very good applications for the lawn-proud homeowner and, in fact, have their own fans among the gardening fraternity.

Whatever your choice of equipment, making the effort to keep up basic maintenance tasks around the house, from yard work to the other necessary household tasks will keep your real estate value at its best and most buoyant. It’s a simple trade off of a little effort for a great long-term gain.… Read the rest

How Motorcycles are Becoming more Popular

Motorcycles have been around since the 19th century and since that time they have steadily gained popularity among the masses. Most people view motorcycles as vehicles to be driven by young rebels, hardcore outlaws and well known members of society or within a community.

People are drawn to motorcycles because they’re fast, dangerous and cool. Motorcycles are easier to maintain and can really make a person look like a hero or a star while they drive down a highway or move across a city street.

Motorcycles by the Numbers

According to the Motorcycle Industry Council (MIC) at least 25 million people rode a motorcycle in 2009. These numbers have remained consistent since that time. Consumers purchase at least one million motorcycles each year and at least 7 million people own a motorbike. The trend of motorcycle ownership has increased since the 1990s and this trend will continue upward for many years to come. During the summer months, a rise in the purchase of the right helmets has increased the safety of millions of riders worldwide and prevented several hundred thousand deaths.

Females and Motorcycles

Female motorcycle ownership has skyrocketed since the 2000s. Many women are drawn to the world of motorcycles because these two-wheel vehicles give them a sense of power and status. There is something appealing about a good-looking, gutsy young woman riding around on a motorcycle while showing off her sex appeal and power.

Female motorcycle riders are guaranteed to get some men’s attention and she will definitely intrigue women, who might be persuaded to go out and get a bike of their own. Once again, motorcycles represent status and power. Since females are acquiring more of these attributes in modern times; motorcycle ownership by women is increasing.

Motorcycle Gangs

Motorcycles are also associated with certain criminal elements within society. Motorcycle gangs have been around since the 20th century and many of them are known by the type of bike that they drive. A lot of people might not care for a motorcycle gangs criminal behavior but they are attracted to how they look and how they act. Females in general like bikers who are tough and rugged looking. A lot of men are also attracted to the hardcore image that bikers project. Biker gangs have romanticized and popularized motorcycles in modern times.

Recreational Motorcycle Use

Most people who buy motorcycles are middle class people with money to burn. Since this is the case, motorcycle riding has increasingly become a recreational activity that is shared by millions. Husbands and wives like to ride around on the streets to recapture their youth by wearing vintage headgear.

Young middle class adults like to ride motorcycles to show off and express their youthful outlook on life before it fades away. Manufacturers even create a different type of motorcycle for middle class riders so they will not get mistaken for a gang or a group of outlaws.

Society’s fascination with the motorcycle is not going to fade away anytime soon because people truly like to ride these two-wheel vehicles and what they represent.… Read the rest

What’s the current average medical billing and coding salary?

What is a medical billing and coding specialist?

A person who has a career in medical billing and coding is in charge of recording all the services that a hospital, doctor’s office, outpatient facility, nursing home, mental health facility, home health agency or ambulatory surgical center provide to a patient. The documents recorded are important for filing and billing the patient’s insurance and/or billing the patient himself.

Medical coding professionals also help convey critical information about a patient’s illnesses and treatments. They have to manage and organize all the health care information so that it is accurate and accessible. As a medical billing and coding specialist, you will have a sense of accomplishment and importance. The invoices that a medical billing and coding specialist create is the foundation of all healthcare facilities revenu. If they are not done accurately, no one gets paid.

What is the salary of a medical billing and coding specialist?

According to the Bureau of Labor and Statistics, the current average salary is $34,160 a year. That is slightly lower than the average salary of Americans, but it is respectable. All you need to become a medical billing and coding specialist is a professional certification or a postsecondary certificate. Some two year community colleges have medical billing and coding programs. You can also find some programs online.

There are over 180,000 jobs for a medical billing and coding specialist. There is a demand for medical billing and coding specialist. There is expected to be a 22% increase in jobs from now until 2020. A high demand means competitive pay and a great job outlook. This demand is a result of more of the population living longer. As people age, the need for medical attention increases.

Is there room for advancement?

If you have a career history of being a medical billing and coding specialist, you can increase your salary by advancing to one of these career fields:
- Advanced Specialty Certification Jobs
- Hospital Coding Manager
- Medical and Health Services Manager
- Health Information Manager
- Clinical Manager

You can also increase your pay by obtaining advanced coding certificates or specializing in a particular area. Here are some examples of advanced coding certificates:

- Certified Coding Specialist —This increases your range of medical coding languages.
- Registered Health Information Technician (RHIT) certification can expand your career options to hospitals or physician offices.
- Certified Tumor Registrar (CTR) is a specialty coding career for cancer centers.
- Certified Interventional Radiology Cardiovascular Coder (CIRCC) certification is offered by AHIMA

All of these advanced coding certificates can help you further your career and increase your salary.

Why pick medical billing and coding as a career choice?

Medical billing and coding professionals make the same salary as people who have gotten a traditional four year degree. There is also diversity within in the job. Coding is different from billing. When you are coding, you are abstracting and assigning appropriate coding to claims. You will have to verify all the coding to make sure that the services have been rendered. Different coding calls for a different set of actions. You will not be bored by the job, and there is workplace stability.… Read the rest

Do You LOVE Your Career?

One of things that recently struck me about giving people advice related to their careers…is that they can often be so unhappy! It got me thinking to some ways you could attempt to change that. They are as follows:

Are you having work-related stress? You think that having a change of jobs or career will do you good? People hate what they do very day whenever they experience a small problem or the day turns out to be a boring day at work. However you can make your job to be the most interesting job. Start thinking positively about even the worst part of your job –be it on a Monday or that undesirable shift- and you will see that you can do good at work too!

Here are some ways for you to make a happy job out of your boring career:

Endeavor to make the world a better place

Well, this may seem like a farfetched idea, but it works. If you set your mind on positively changing the world, then you will start learning things about your work environment that you did not know about. You could try to come up with an innovative project for the company’s CSR.

Self-improvement challenge

Try putting yourself up to a self-improvement challenge! For instance, using your work place as the training place, you could come up with attributes and characters you want to be rid of and some you want to acquire from your colleagues, managers and even clients. Then you try learning why that colleague is generally patient or humble and make him/her your template for those attributes. So, whenever you see them, you remember that you have to shun your bad temper and be humble.

A lot of times picking up a hobby is a good way to get in touch with yourself and spark some self-improvement. I don’t personally like hunting, but my father has always been really into it. I started hiking out into the woods just to check the batteries in his trail cameras! The walk and fresh air are so invigorating! It makes me feel better immediately.

Think like the boss

As an employee you always wait for orders from above. Sometimes these orders may involve doing some monotonous tasks –or something you hate. Start thinking like the boss and turn around such boring situations. You need not give your colleagues orders for you to be called the boss. Simply go out of your way to save the company’s funds, energy, and other resources. Eventually this habit will have you thinking in the same line as the boss or your manager. So, whenever they issue directives, your mind will have born thought of doing such a thing. You will end up a good employee and a happy one at that!

Work not just for the money

We all work for the money. There are people who make tons of it! My friend who is a medical coder brings home over $50,000 a year! However, your job has to mean more just a good paycheck at the end of the month. For you to start loving your job for other aspects other than money, you must have really sought a deeper meaning of it. Also, you can create that deeper meaning. This way your job will seem fulfilling in more ways than one. You will be happy at work all the time and this joy will be reflected in the kind of good service you offer your clients. At the end of the day, you, your boss and clients will all be happy.

Get to know people

One thing I know about people is that they are amazing. The day that you start seeing people – your clients and colleagues- not for how they benefit from you but from how you learn from them, you will have learn a very important social skill. You will come to realize that it was a disconnect with your boss, your colleagues or even your clients that caused bad days at work.… Read the rest

The amazing health benefits of coffee

Growing up I always associated coffee drinkers with over worked stressed out people who slept too little and smoked to much. Coffee for whatever reason was the drink of choice for these people. So not surprisingly, I associated drinking coffee as a high risk and unhealthy thing. Many people are reliant on their coffee makers to get them through the day.

Sure, coffee is one of the most commonly consumed beverages throughout the world and it is most peoples preferred addiction (yes coffee can be mildly addictive), but who’d ever figure that by consuming coffee you could be improving your quality of life?

Coffee for weight loss and better blood sugar

Coffee can help you lose weight. Take a moment to think about that and then think about why this might be. If you are scratching your head and wondering how coffee could help you lose weight then think about how smoking can help you lose weight as well.

No one is suggesting you take up smoking but in the long run coffee can and will help you lose weight. How does coffee help you lose weight? Well aside from the fact that it makes you want to get up and do something instead of sitting watching re-runs of House of Cards on Netflix but it works as a thermogenic and actually speeds up metabolism.

However, just because coffee speeds up metabolism doesn’t mean it will undo the damage of a diet consisting of Pringles, Mountain Dew and Hot Pockets. Coffee is also an appetite suppressant. What this means is if you drink coffee you become less hungry and the less hungry you are the less calories you consume. Do you see the logic here? So coffee can make you lose weight due to a number of mechanisms.

Amazingly coffee also has magical properties that can reduce your chances of getting type-II diabetes. Like I’ve stated previously in this article if you are eating the aforementioned foods on a fairly regular basis then you might still end up gaining weight and contracting a disease but you can reduce your chances with coffee.

Coffee and sports performance

One interesting aspect about caffeine is it’s effect on people who participate in sports and athletics or simply like to keep fit.

Caffeine is amazingly beneficial on a number of levels but lets first look at the motivation factor. Getting yourself mentally ready to work out can be daunting and unless you are a masochist you probably don’t like to exert any unneeded physical stress on your body despite knowing you should. Caffeine gives you energy which is the main reason people drink coffee in the first place. More energy means more motivation to hit the weights or the treadmill.

However motivation isn’t the only thing that coffee helps with, things like power performance when working out. Caffeine will increase adrenaline in your system allowing you to either flee from the weight room or to go crazy and push through an extra set up bench press or run and extra lap.

Not only is coffee great for power but it helps with asthma symptoms. Especially asthma symptoms that are induced by exercise.… Read the rest

You Want to Become a Truck Driver? Read This First

Like every career field, you may think that becoming a truck driver is a simple process; but, this is not the case. Of course you do not need a college degree and several years of ongoing training, but you are required to receive a license, you will have to undergo training, and you will have to learn the ropes, before it becomes a career you are going to love.It is important to understand what you need to know before you become a truck driver, in order to make it in the field.

There is training

You will have to complete schooling, in order to learn the road rules, regulations, how to maneuver larger trucks, the dangers, and how to properly drive these trucks. It takes a few weeks, and requires you to pass a licensing exam. Further, there is a cost associated with it, and in many cases, it is a rather high cost for schooling.

It is constantly changing

Unlike a nine to five position, you never really know what your schedule is. Sure, if you have been a trucker with one company for twenty years, you can choose your schedule. But, when you are just starting, you never know what to expect, where you are driving, how many hours you work, and so forth. So, the schedules are constantly changing, and there are things that will affect your work routine.

There is more than one license

A Class A, versus Class B license, versus Class C license, will determine what you can do. Different licenses dictate what you can drive, what weight you can carry, and what type of materials you can transport. So, you have to know which license is right for the field you want to work in, and the type of truck you want to drive, in order to ensure you do receive the right training, for the right type of trucks and deliveries that you want to make.

There are perks

It isn’t all work. A great benefit is that you get to travel. You can visit different states and landmarks. Further, benefits are great, and even just starting out, your pay rates are going to be higher than many other careers, even some that require a four year degree in order for you to be able to work in.

These are a few factors to consider, if you want to work as a trucker. You should also understand there are different regulations in every state, and depending on the weight and type of truck you drive, there are strict regulations in place as to how many hours you can drive at a time, prior to pulling over. You must also understand it is a demanding career, and one that requires you to be physically fit, not only to make the deliveries and to transport items to the end client, but also to constantly get up and down from the larger trucks that you are going to be maneuvering, on a daily basis, for several hours at a time.… Read the rest

The Changing Role of Nurse Practitioners

Another week, another news article about the ongoing shortage of doctors. You’d think by now that our society would have come up with some way to provide care for everyone, especially as the pool of people getting healthcare coverage increases with the new healthcare law.

Well, actually, we have started to address this issue by allowing nurse practitioners to practice as primary care physicians. I’m sure this isn’t a foreign concept to you, as many clinics around the nation have had nurse practitioners on staff for years. In many states, they are able to see patients under the supervision of a physician and write prescriptions. They are also pulling down very good salaries!

Nurse practitioners have to go through much more schooling than registered nurses – at least a Masters degree is required, but as the role of nurse practitioners keeps expanding, it’s becoming more common to see them go for a doctoral degree. In most states they also must be have proper licensure by passing a standard test following their education.

And did I mention that their pay is good? According to nursecareerinfo.com, they average around $80,000 to $90,00 a year, with some specialties making even more. Specialities that beat the average include nurse anesthetists ($128,000), perinatal nurses ($98,000), psychiatric nurses ($98,000), and pain management nurses ($95,000).

Now this is not to say that the transition to relying more on nurse practitioners is going over smoothly. As with any change in society, there is always a group of vocal traditionalists who don’t want things to change. Doctor’s advocacy groups have spoken out against nurse practitioners taking their place, but let’s just say that they’re stretched too thin already trying to keep up with their patient load to really stop it from happening.

The practical reality is that we need more healthcare providers, and there aren’t enough doctors to fill the need. No one can deny this. Bottom line, nurse practitioners are fantastic at their jobs, go through rigorous schooling (yes, not as rigorous as the clinics that doctors must endure, but they still get a high standard of schooling!), and must be certified.

A big benefit to seeing a nurse practitioner is that they have plenty of hands-on experience before they are allowed to practice. Most were working as nurses for many years before they decided to continue their education. They know how to interact with patients well because they started at the bottom and worked their way up.

They also have chosen to specialize in whatever field they work in, which means they are likely to have a passion for it. That’s not to say that doctors who specialize aren’t as passionate, but we all know or have heard about doctors going into expensive specialties chasing a high salary. You don’t want that kind of person doing a procedure on you. Nurse practitioners likely worked in the specialty they chose and knew starting out that they enjoyed the work. You’ll notice the difference if you ever get to be seen by one.

In the end, the outlook for nurse practitioners is very, very good – job growth in the double digits is expected over the next decade, and the pay continues to remain very good. If you’re thinking of pursuing nursing there’s never been a better time!… Read the rest

Lasik Enhances Looks and Lives of Celebrities: Relegating Glasses to the Realm of the Accessory

Celebrities, and those who adore them, are obsessed with the way they look. It turns out an increasing number of them are also very interested in the way they see. More and more stars of the stage and screen are turning to Lasik surgery as a way to free themselves from their poor eyesight. In fact, Lasik is replacing contact lenses as the most common way to deal with poor vision among the rich and famous.

These days if you see a celebrity with eyewear, it’s more likely a fashion statement than a vision aid. This is especially true of those who came to fame while too poor (or too early) to take advantage of Lasik. Drew Carey, recognizable as the guy with black-framed glasses and a crew cut, underwent Lasik and then realized his character suffered without its trademark rims. Now, even though he no longer needs them, he has a pair of glasses that he can wear in public in order to be the Drew Carey that everyone expects to see. Elton John also had the surgery but still dons an ever-changing array of fabulous eyewear on stage for purely aesthetic reasons and LeBron James has been spotted wearing frames with no lenses during press conferences simply to accessorize.

Some celebrities simply went out blind or tried to hide their vision impairment with contact lenses. The fact that they ever needed glasses only comes out when they sing the praises of Lasik…or when a particularly geeky high school yearbook photo surfaces. The actor Dennis Quaid can’t say enough good things about the procedure: “It’s painless, it’s really easy, quick, and it’ll change your life forever.”

It’s not just performing artists, but athletes too who have embraced Lasik. For these athletes, the ability to see is a vital component of their ability to perform. Some basketball and soccer players have worn prescription goggles to keep their glasses in place but they can be uncomfortable and difficult to manage. Contacts fall out at the worst time (and only then it seems) and can you imagine competing for the gold in the Olympics and suddenly losing a lens? Figure skater Dorothy Hamil didn’t want to take the chance and so instead she took the plunge and underwent Lasik eye surgery restoring her vision to 20/20.

Is Lasik something only the stars can aspire to? Are the rest of us to be trapped in glasses and contacts forever? Hardly!

It may be frustrating to find that the glasses you have been struggling with your whole life are now being adopted by celebrities who don’t even need to wear them. However, you can think of it this way: wear yours while the fashion lasts and in the meantime, save up for Lasik so you can ditch them too! The cost of Lasik surgery in the USA without insurance these days runs about $4,000 – not that much when you think about the cost of glasses over your lifetime. Nothing at all if you calculate in the time lost searching for glasses without your glasses on!… Read the rest

Steps To A Career In The Cremation And Funeral Industry

The funeral and cremation industry is not going to go away, no matter what happens to the economy, the political situation, or the weather. There will be an increasing demand for competent funeral directors and morticians because with a population that is increasing, there is a corresponding relationship in deaths.

Another increasing trend is that people are choosing cremation instead of the traditional burial option. So having a career in the cremation industry is a great path as well.

In order to be proficient in the funeral industry, you will have to go to school. Generally you will need an associate’s degree, and some states require a bachelor’s degree. You would then go to mortuary school and the subject matter would include professional ethics, chemistry, anatomy, embalming, microbiology, pathology, funeral service psychology and counseling, chemistry, restorative art, federal regulations and mortuary law. It is also a good idea to take some business and accounting as well as communication courses.

Then following the formal education an apprenticeship or internship of one to three years is required. Under this system, it works somewhat like a learner’s permit for your driver’s license in that you will be able to perform all the duties of the job, but only under the supervision and guidance of an experienced professional.

Once the internship is completed, you will have to pass an examination, and then you will be licensed by the state in which your reside. There are jobs available, but in most cases candidates might have to relocate in order to be placed.

Funeral directors and staff arrange the details of funerals and take care of all of the logistics of a funeral. If you have ever had to deal with the funeral of a loved one, you can appreciate all of the detail that is involved, and how relieved you felt when a good funeral director guided you properly through the process. It is a very emotionally debilitating process, even with the simplest of funerals, and without help and guidance most people would be lost.

Funeral directors and morticians all share similar duties, although different customs and procedures can vary from place to place. They all will be involved in the removal of the body of the deceased to a funeral home or mortuary, preparing the remains of the deceased, either by embalming or cremation, supervise the performance of a ceremony that memorializes the life of the deceased, addressing the spiritual needs of the immediate family, and then disposing of the remains in a grave or a mausoleum facility.

The funeral director and the personnel who are meeting with the families and relatives will need to have good communication skills and be empathetic towards the family’s loss. This is a very emotionally charged time for a family, and the funeral personnel will play a pivotal role in easing the grief of the loved ones.

Most people will begin their careers working for a funeral home in some capacity depending upon their training, and then move up or transfer to a position with more responsibility. Occasionally there may be an opportunity to purchase a funeral home if someone retires or dies, but for the most part, the major opportunities are a employees of existing establishments.… Read the rest